Nutricost Creatine Monohydrate at a glance
- more affordable than many other supplement brands
- third-party tested for purity and potency
- manufactured in a CGMP compliant facility
- vegetarian-friendly, gluten- and GMO-free
No doubt, starting a supplement routine can get expensive quickly. Want to buy from a quality brand that puts products through the proper testing and makes sure they pass? This usually comes with extra dollar signs, and it can feel daunting to make the investment.
However, Nutricost is one supplement brand that offers good quality supplements at a more affordable price.
Kick-starting healthy aging
We highly recommend talking with a trusted healthcare professional before adding any new products to your supplement routine. Starting a supplement routine isn’t always necessary, especially if you eat a well-rounded diet.
That said, your body does start to produce less of certain nutrients and may absorb them less effectively as you age. Nutritional needs change throughout different life stages, so getting professional input on what you need is always a good idea.
Nutricost Creatine Monohydrate Powder
While it’s a common supplement for competitive athletes, research shows that creatine can support muscle mass in older adults, especially when
On top of reducing age-related loss of muscle and strength, creatine may also boost brain function and protect against neurological diseases, though more research is needed.
Each serving of Nutricost Creatine provides 5 grams (g) of creatine monohydrate, the most studied form of creatine.
It costs less per serving than all of our other top creatine picks and contains 100 servings per container, which is more than most products.
Overall, it’s a great quality creatine that also has a good value.
This product is currently available on Amazon for $32.95, though pricing may vary.
The science-based benefits of creatine for healthy aging
How does creatine work?
Creatine supplements increase your muscles’ phosphocreatine stores.
Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions.
Creatine supplements also increase phosphocreatine stores
Health and Performance Benefits of Creatine
- helps muscle cells produce more energy
- supports many other functions in muscles
- improves high intensity exercise performance
- speeds muscle growth
- may help with Parkinson’s disease
- may fight other neurological diseases
- may lower blood sugar levels and fight diabetes
- can improve brain function
- may reduce fatigue and tiredness
- safe and easy to use
Physical benefits
Creatine’s direct role in ATP production means it can drastically improve high intensity exercise performance.
And unlike supplements that have been shown to primarily affect advanced athletes, creatine has been shown to provide benefits regardless of a person’s fitness level.
Mental benefits
A key factor in several neurological diseases is a reduction of phosphocreatine in your brain. Since creatine can increase these levels, it may help reduce or slow disease progression.
Research in animals suggests that taking creatine supplements may help slow the progression of other diseases too, including:
- Alzheimer’s disease
- ischemic stroke
- epilepsy
- brain or spinal cord injuries
While promising, more research in humans is needed to confirm these benefits.
What our dietitian says
“While creatine might seem like a supplement reserved for serious athletes, it offers numerous benefits for older adults as well. In fact, creatine can help improve strength and preserve lean body mass — both of which are important for maintaining independence and reducing the risk of falls.
“Creatine may also support brain health, including improving short-term memory. I appreciate that Nutricost makes creatine powder attainable for more budgets without sacrificing ingredient quality.”
— Kelli McGrane, MS, RD, Healthline Nutrition editor
Final thoughts and FAQs
For many of its supplements, Nutricost offers what many supplement brands can’t (or don’t): high quality supplements at an affordable price point that are third-party tested.
Creatine may boost brain function, protect against certain neurological diseases, improve exercise performance, and accelerate muscle growth.
If your doctor recommends creatine for you, Nutricost offers a powder at an affordable price, with third-party test results available upon request.
Creatine is one of the world’s most tested supplements and has an outstanding safety profile.
The effective maintenance dose of creatine is 3 to 5 g per day. During the initial few days, known as the loading phase, it’s recommended to consume 20 g of creatine daily, split into four doses throughout the day.
Yes, creatine is one of the most studied exercise supplements. Specifically, the benefits of creatine for muscle mass, strength, and exercise performance are well documented.
Creatine is one of the most well-researched supplements. It hasn’t been linked with harmful side effects.
That said, there’s some concern that creatine may pose safety risks for people with pre-existing kidney disease. For this reason, people with kidney disease should not take creatine unless under the supervision of a healthcare professional.
The most common side effect is water retention. This occurs during the initial loading phase and should resolve on its own within a few weeks.
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