Key Takeaways
- Kefir is a fermented milk drink rich in protein, calcium, and B12.
- Its probiotics, including Lactobacillus kefiri, may fight harmful bacteria and aid digestion.
- Kefir may also support bone health and is easy to make at home.
Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community.
High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt.
Here are 9 health benefits of kefir that are supported by research.
Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif,” which refers to feeling good after eating.
This is a fermented drink, traditionally made with cow’s milk or goat’s milk.
It is… Show more
Certain probiotics in kefir are believed to protect against infections.
This includes the probiotic Lactobacillus kefiri, which is unique to kefir.
Studies demonstrate that this probiotic can inhibit the growth of various harmful… Show more
Osteoporosis is characterized by deterioration of bone tissue and is a major concern in Western countries. It is especially common among older women and dramatically raises the risk of fractures.
Ensuring an adequate calcium intake is… Show more
Cancer is one of the world’s leading causes of death. It occurs when abnormal cells in your body grow uncontrollably, such as in a tumor.
The probiotics in fermented dairy products are
Probiotics such as kefir can help restore the balance of friendly bacteria in your gut.
This is why they are highly effective at treating many forms of diarrhea.
What’s more, ample evidence suggests that probiotics and probiotic foods can… Show more
Regular dairy foods contain a natural sugar called lactose.
Many people, especially adults, are unable to break down and digest lactose properly. This condition is called lactose intolerance.
The lactic acid bacteria in fermented… Show more
Allergic reactions are caused by inflammatory responses against certain foods or substances.
People with an oversensitive immune system are more prone to allergies, which can provoke conditions like asthma.
In animal studies, kefir… Show more
If you are unsure about the quality of store-bought kefir, you can easily make it at home.
Combined with fresh fruit, kefir makes for a healthy and scrumptious dessert.
Kefir grains are available in some health food stores and supermarkets,… Show more
Kefir is a healthy fermented food with a consistency comparable to drinkable yogurt.
This product is traditionally made from dairy milk, but plenty of nondairy options are available.
Studies suggest that it supports your immune system, aids in digestive problems, improves bone health, and may even combat cancer.
Get started with kefir today to make the most of this tasty, sour drink.