The Fast Facts
- Meal delivery services can make it easier to follow a Mediterranean diet rich in vegetables, whole grains, healthy fats, and lean protein.
- After testing over 35 different meal delivery services, we picked six top choices for those following a Mediterranean diet.
- Sunbasket earns our top spot for best Mediterranean meal delivery, thanks to fresh ingredients, variety of meal plans, and eco-friendly packaging.
The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.
Meal delivery services can make it easy to follow this diet and discover new, flavorful dishes.
The following services offer the best variety, flavor, and value for Mediterranean diet meal delivery.
per serving
Mediterranean meals
• $11.49+ meal kits
• responsibly sourced meat and seafood
• pasture-raised and grass-fed protein options
• proteins raised with high animal welfare standards
• environmentally responsible seafood
• hormone-free chicken and beef
• hormone-free chicken and pork
• more vegetables in each meal
• no low quality seed oils
• no refined sugars
At Healthline, we know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 35 of the most popular meal delivery services on the market.
Meal kit testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Additionally, each service we feature complies with USDA and Food and Drug Administration (FDA) food safety and manufacturing regulations and uses a trusted shipper to handle its food products.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test meal delivery services.
Based on the consumption of unprocessed foods, including fruits and vegetables, whole grains, legumes, nuts, fish, and heart-healthy fats, such as olive oil, the Mediterranean diet is recognized as one of the healthiest ways to eat.
In fact, this diet is among those credited with helping people live healthier and far longer than average in areas referred to as blue zones around the world.
Researchers have studied the Mediterranean diet extensively and found that it offers the following benefits:
- It can improve heart health and may help reduce the risk of heart disease and stroke.
- It may help prevent certain chronic conditions and could be associated with a lower risk of premature death, cancer, and metabolic disease.
- It may be as effective for weight loss as several other popular eating patterns, including low fat and low carb diets.
- In addition to supporting weight loss and heart health in people with type 2 diabetes, the Mediterranean diet may improve blood sugar regulation.
You might consider speaking with a healthcare professional, such as a registered dietitian, for additional guidance to adjust your overall diet.
Medical Perspective“If you’re new to Mediterranean eating, simple, non-restrictive changes include adding leafy greens, such as kale or spinach, to main meals, or blueberries and walnuts to oatmeal, or cooking with olive oil.”
— Jerlyn Jones, MS MPA RDN LD CLT
Learn more in our beginner’s guide to the Mediterranean diet.
Quotes represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
When deciding which meal delivery service is right for you, you may want to consider the following factors:
- Menu: Review the sample menu to determine whether there are options suitable for your dietary needs and food preferences.
- Time and preparation required: While some services provide dishes that are fully cooked and prepared, others include basic ingredients and recipe cards to simplify meal prep and help you make your own Mediterranean meals at home.
- Cost: In addition to the price of each meal, you should account for other fees, such as shipping or optional add-ons.
Additionally, while all the services listed above include meals that align with the Mediterranean diet, some make it easier to find suitable options than others. For example, while Sunbasket offers a Mediterranean diet meal plan, the others require you to determine whether a meal is a good fit.
Finally, keep in mind that not all meal delivery services are available everywhere. While all the services included in this article deliver to most areas within the contiguous United States, it’s always a good idea to double-check that a service is available in your zip code.
Our pick for the best Mediterranean diet meal delivery service is Sunbasket, thanks to its high quality ingredients, healthy, tasty meal kits, and variety of plans.
HelloFresh doesn’t have a dedicated Mediterranean plan, but it does offer Mediterranean-inspired meals each week that you can choose from its regular menu.
BistroMD and Daily Harvest both offer healthy frozen meals, including many prepared Mediterranean options. For more frozen meal delivery services, check out our top picks.
Research has shown that the Mediterranean diet promotes long-term weight loss and prevents weight gain.
More research has shown that the Mediterranean diet may be associated with short-term weight loss.
But keep in mind that many factors can affect how quickly you lose weight, including certain medical conditions, your physical activity level, and your body size.
Although Blue Apron doesn’t offer a Mediterranean diet meal plan specifically, you can include many of their weekly meal kits in a well-rounded Mediterranean diet.
When placing your order, simply browse the weekly menu to find healthy meals that align with your dietary needs and preferences.
Yes, services such as BistroMD offer ready-made meals suitable for the Mediterranean diet.
The Mediterranean diet is a popular eating plan associated with numerous health benefits.
Several meal delivery services can help you save time on meal prep while following the diet by providing fully prepared Mediterranean meals or pre-portioned ingredients with recipe cards to make fresh, flavorful meals on your own.
Any of the services on our list can help you start reaping the benefits of this healthy diet.