Name: Homemade Chocolate, Banana, and Caramel Swirl Ice Cream
Prep time: 12 min
Cook time: 8 h
Total time: 20 min
Yield: 4
Ingredients: 4 bananas; 4 pitted dates; 1 cup full-fat coconut milk; 1 1/2 tbsp cocoa powder

Craving something cold and sweet but need it to be nondairy, low carb, and contain no added sugar? This recipe ticks all the boxes.

The bananas, dates, coconut cream, and cocoa powder blend into a delicious dessert ready to top with nuts, seeds, fruit, or whatever you love on your ice cream.

Just 4 ingredients, 12 minutes prep, and a night in the freezer are all it takes.

Homemade Chocolate, Banana, and Caramel Swirl Ice Cream

Prep Time

12 min

Cook Time

8 h

Total Time

492 min

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Ingredients:

Makes 4 servings

4 bananas
4 pitted dates
1 cup full-fat coconut milk
1 1/2 tbsp cocoa powder

Instructions:

Step 1:
Slice bananas into coins and place in a plastic container. Cover and freeze overnight.
Step 2:
Add dates, half of the coconut milk, and pinch of salt to a blender and blend until smooth. Transfer to a small bowl.
Step 3:
Add remaining coconut milk and bananas to empty blender and blend until completely smooth. Add cocoa powder and blend until incorporated.
PREP TIP
PREP TIP:
Add more coconut milk or water, 1 tbsp at a time, if mixture is too thick.
Step 4:
Divide ice cream between two bowls and swirl half the caramel mixture into each serving.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories	275
Total fats	11.4 g
Saturated fat	9.1 g
Trans fat
Total carbohydrates	45.3 g
Dietary fiber
Added sugars	0
Sodium	21.2 mg
Protein	3.5 g