Pineapple Kale Smoothie Bowl with Chia Seed and Coconut

Thanks to kale, the base of this smoothie bowl is rich with antioxidants and nutrients like vitamin C, vitamin K, and beta-carotene. Did you know there are many different types of kale? Pick your favorite for this recipe.

This smoothie is also packed with nutrients and fiber from the bananas, chia seed (hello omega-3s!), coconut, and pineapple. The banana, pineapple, and lemon help to balance out the earthy green flavor of the kale.

Not keen on pineapple or don’t have any on hand? Try swapping for mango, papaya, or peaches (though this will slightly change the nutritional profile of this recipe).