These chicken thighs are coated in a spice rub of paprika, cayenne, and cinnamon for a kick and a touch of sweetness.

Each serving contains a whopping 61 grams (g) of protein and 5.7 g of fiber, making it a satiating lunch or dinner option. A high fiber diet may help prevent constipation and reduce inflammation, among other benefits.

The best part? This recipe comes together in just 30 minutes, ideal for weeknights or whenever you’re in a pinch.

Spicy Chicken Thighs with Mango and Cucumber Salad

Prep Time
16 min
Cook Time
14 min
Total Time
30 min

Ingredients:

Makes 4 servings


Instructions:

  1. tools

    TOOLS

    TOOLS:

    You can use a vegetable chopper here to save time cutting the veggies.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories500
Total fats17.3 g
Saturated fat4 g
Trans fat
Total carbohydrates24.5 g
Dietary fiber5.7 g
Added sugars0 g
Sodium292.5 mg
Protein61.8 g