This high protein, low carb, and low calorie frittata is made with jalapeno pepper, onion, and zucchini. It’s easy to meal-prep and reheat later.

Zucchini has several health benefits, such as supporting digestion and heart health.

Spicy Jalapeno & Zucchini Frittata with Side Salad

Prep Time
9 min
Cook Time
27 min
Total Time
36 min

Ingredients:

Makes 4 servings


Instructions:

  1. food-swap

    FOOD SWAP

    FOOD SWAP:

    Consider adding minced garlic for more flavor.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories406
Total fats24.9
Saturated fat8 g
Trans fat0 g
Total carbohydrates18.8 g
Dietary fiber3.8 g
Added sugars0 g
Sodium532.7 mg
Protein27 g